Blog
Healthy Starts Here: 6 Ways to Eat Better
At your current age, you likely have a favourite food. If you can identify foods that you enjoy most, then you’re probably already aware of foods that you dislike. Food preferences can be inspired by culture, environment, and even social settings. One of the most...
Can’t Lose If You Snooze: How Sleep Impacts Kids
When looking at human lifestyles across the globe, there are specific functions which we all engage with. Cuisine, clothing trends, and distinct languages are examples of how cultures define themselves. One of the main elements of life which unites all people is...
Ethics and Aesthetics: Fighting Fast Fashion
While many do not realize it, the fast fashion industry is one of the most toxic in the world. Between inhumane working conditions for employees and environmental damage, supporting fast fashion is becoming a major issue for people. However, staying educated about the topic and practicing certain shopping habits can help you deal with guilt.
The Sound of Happy: How Music Can Affect Personal Well-being
During the teenage years of one’s life, it can be easy to develop a negative sense of self-confidence by comparing yourself to others. Young people often battle mental health issues in silence and without the proper coping skills. However, classical music provides a mechanism for coping with stress and anxiety in major ways.
5 Easy Ways to Be Sustainable This Summer
During the summer, there are many opportunities for people to make eco-friendly choices. For youth who are interested in being sustainable, these choices can be simple at-home activities and hobbies which promote better living.
Finding Your Groove: Dancing as Mental and Physical Exercise for Youth
Young people often have a hard time finding the motivation or purpose for staying active. Many do not know where to start with exercising or feel embarrassed when trying to find what works for them. By taking up dance, young people can open the door to countless mental and physical benefits that increase with age.
11 Tips for Youth Self-Development
As children, we are guided by our parents to follow the steps that should lead us on a good path. When we become teenagers, we enter the stage of self-discovery. We start to develop the goals we want to follow in the future, no longer dictated by third-party ideals,...
Ways Music Can Help Social Causes
Music surrounds us every day, accompanying us even in simple tasks such as taking the bus, going shopping or walking down the street. With the different themes of each song, regardless of the genre, we have all felt how musicians transmit different feelings, whether sadness, joy or even hope.
In every refrain and every rhythm there is a deeper meaning behind it. But, what does the music say to you? What does it make you feel? What if these emotions can help convey a more powerful message that creates a way for music to support society?